Endurance Workout
Endurance Workout
Try to hit this Endurance workout without stopping. Remember that a jog is 70-75% of your max. A run is 80-90% and a sprint is 100%. Train hard and have fun.
Endurance Workout
Endurance Workout
Jog 1 mile
5- Rounds
Sprint - 50m
Walk - 50m
Jog 800m
5- Rounds
Sprint - 50m
Walk - 50m
Jog 400m
There is no rest in between anything. You’re only doing 2 miles so really push on the sprints. Thats really what you should be focused only. The walking and jogging should be considered active rest. Have Fun!!
Endurance Workout
Seems easy enough.....yeah right. The jog should be 60%-75% of your max. The sprint is all out, 100%. Have fun